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Classes to Improve
Your Whole Self

Fight or Flight/HIIT

If you want maximum intensity without focusing on kicks/ and punches, the Fight or Flight classes will test what you’re made of. As always, this adventure allows you to control the intensity, but your instructors will push it using treadmills, plyo boxes, rowers, kettlebells, Versaclimbers, battle ropes, airdyne bikes, medicine balls, etc., in a wild n’ wooly interval class that will never leave you asking for more but, y’know, in a good way.

Fight Shape/Bag work

Our Fight Shape classes will teach you the punches and kicks you’ll need to attack the heavy bag and release all the unsavory bits from your day. The combos, calisthenics, and plyos will wash away any negativity while building strength and burning calories.

You’ll rock out to some great tunes, get your adrenaline pumping, unleash your fury on the bag, and finish up feeling empowered and ready to face the world.

Fight Skills

The Fight Skills classes will teach you how to use your body to defend yourself. You’ll learn more about the hows and whys of striking, practice and hone your skills with a partner hitting mitts, and build the confidence that comes from knowing better what your body is capable of and how to use it. You can take those skills up a notch and practice live sparring if you want, or take your new skills/knowledge to your fight shape classes to make things more interesting. Just like the life you’re creating for yourself, you’re in control.

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10 Hands Fight Sports